When you think of Valentine’s Day, what comes to your mind? Chocolates? Flowers? Gift hampers? A candlelight dinner with your significant other?
But have you thought about what this day truly signifies?
Valentine’s Day is all about love–whether you share it with someone else or yourself. In recent times, there has been a refreshing shift–a focus on self-love!
And it makes sense, doesn’t it? After all, how can we truly give love if we don’t first nurture and cherish ourselves?
This Valentine’s Day, let’s dive into self-love - the kind that comes from treating your body, mind, and soul with care and respect.
Love yourself a little with these self care rituals
Self-love isn’t just a trendy buzzword; it’s the foundation for a fulfilling life. It’s about honoring your needs, setting boundaries, and cultivating habits that support your well-being. When you prioritize self-love, you radiate confidence, positivity, and resilience, impacting every relationship and endeavor in your life.
But let’s be real, self-love often takes a backseat in our busy schedules.
This Valentine’s Day, let’s change that. This is your chance to pause and celebrate the person who’s been there for you through thick and thin – YOU!
At indē wild, our philosophy is to create the perfect fusion of Ayurveda and modern science to give you a range of products that are nurturing, and nourishing and allow you to indulge in that self-love that is so important.
Your ultimate routine for self love for Valentine's Day
-
Morning gratitude
Your mornings set the tone for the rest of the day. Before you reach for your phone, take a moment to express gratitude, whether it’s for your health, a loved one, or simply the opportunity to experience a new day
Follow this practice with a mindful skincare routine. The AM Sunrise Glow Serum is an ideal companion because it is infused with 15% Vitamin C, saffron, turmeric, and niacinamide. Regular usage of this one product can give you skin that is brighter and nourished from within, giving you the radiant start that you deserve!
-
Midday pause
In the hustle of daily life, a midday pause can be transformative. Make time to drink water infused with lemon and cucumber or a cup of green tea to keep your body hydrated and energized. Pair this with a wholesome snack, like a handful of almonds or a bowl of fresh fruit, to fuel your body with nutrients.
Use this break to check in with yourself. How are you feeling? Are you honoring the boundaries and goals you set for the day? Write down a quick affirmation or thought in a journal to center your mind. After all, self care rituals are all about staying connected to your inner voice.
-
Afternoon rejuvenation
Our skin and scalp often bear the brunt of stress, which is why self love for Valentine's Day would be incomplete without an indulgent scalp massage. All you need to do is warm some Champi Hair Oil and massage it into your scalp and hair. As you massage this Ayurvedic-inspired formula take deep breaths and focus on the soothing sensation. This is a therapeutic practice that will calm your nerves and promote hair health.
-
Evening self-care soak
As the day winds down, indulge in a warm bath or shower. Add Epsom salts and a few drops of lavender essential oil for a calming soak. This is your time to unwind and let go of the day’s stresses.
After your bath, pamper your skin with a good quality body butter or any nourishing lotion that hydrates and soothes. Light a candle, put on some calming music, and let the ambiance envelop you into a sense of serenity.
-
Nighttime rituals for rest and reflection
Before bed, create a sacred space for reflection. Write down three things you’re proud of or grateful for from the day. This practice rewires your brain to focus on positivity and growth.
Finish your day with our PM Sunset Restore Serum, allowing its restorative ingredients to work their magic as you sleep. Pair this with a scented candle and some sleep sounds, which will allow you to drift away into a blissful sleep.
A self care routine for skin and hair doesn’t need to be only for Valentine’s Day. The beauty of these rituals is that they can become part of your everyday life. While Valentine’s Day serves as a reminder to love yourself, true self-love is a continuous practice.
Here are some other rituals you can do to show yourself a little bit of extra love:
-
Take five minutes every day to meditate and reconnect with yourself.
-
Get your body moving – a jog, some yoga, or even dancing in your living room. Movement is a celebration of your body’s capabilities.
-
Acknowledge your wins, big or small, because you are doing better than you think.
-
Speak to yourself with the same compassion you’d offer a friend. After all, kindness is not just for others, but for yourself too.
This Valentine’s Day give yourself the gift of self-love. Get yourself some self love Valentine's Day gifts at indē wild and celebrate yourself, because you truly deserve it!